I have been focusing so much on cardiovascular training, sometimes strength training can go by the wayside.
So, I have set two goals for myself in June. It's not lofty, it's achievable, as all goals should be.
1. Do at least 20 push-ups everyday.
2. Do at least 100 crunches everyday.
By incorporating this (very) little bit of strength training into my workout, I'm hoping to see a little more tone in my arms and core.
Do you have any fitness goals for June or this year?
1 comment:
Those are great goals, Tim! 20 miles is significant. Keep me posted with your progress!
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