Brick!

Did my first brick workout today!

I felt like this afterwards

(that's not my cat)

But now I feel AWESOME!

I'll confess, it was a mini-brick. I wanted to be done in less than an hour, so I ran 1 mile, rode 5 miles, then ran 2.5 miles. But I really didn't get a normal feeling in my legs after the bike until about 1.75 miles!! Crazy. I didn't eat it once trying to clip in with my shoes--go me! It ended up taking me about 50 minutes, including transitions from run to bike to run.

I hope you had a great day!