Genius At Work

Can someone tell me why I thought it was a good idea to start my strength training regimen (Hello, "No More Trouble Zones" by Jillian Michaels) on the same day I did speed work for my upcoming fall races?

I was walking around like this today:

I needed a walker, for sure.

I woke up at 4:30 AM to do the strength video and did my speedwork (run 1/2 mile at 3:50 pace 6 times with 1:30 rest breaks. I was dying) after work.

Going on a bike ride to work out the kinks. That's the news for now!